May 18, 2022

Over the last few weeks we’ve posted a number of blog articles on weight loss, movement and wellbeing, and escaping a sedentary lifestyle. All of these speak to a topic that we at HumbleWorks are very passionate about – non exercise activity thermogenesis or NEAT. Dr. Levine is the pioneer of NEAT and describes it as:

“NEAT is the energy expenditure of all physical activities other than volitional sporting-like exercise. It includes all those activities that render us vibrant, unique and independent beings… NEAT is expended every day in every way and can most easily be classified as work NEAT and leisure NEAT.’’ Get Up – Why your chair is killing you and what you can do about it, Dr James Levine, MD

NEAT Calories

Our bodies were made to move and as such, being chair-bound for 8 to ten hours a day is going to be counterproductive towards our well being and health. As we spend so much time at work, our jobs will dictate our NEAT levels, unless we actively flip the switch.

Did you know that people in chair-bound jobs in America only burn about 300 calories per day while at work? In contrast, someone who has a physically strenuous job can loose up to 2300 calories per day.

Many of us have no choice but to spend our working day in front of a computer. So how can we increase our NEAT activities in order to burn calories and get our bodies moving? Part of the answer is a standing desk from HumbleWorks, and the other parts include doing small things during the day to increase our bodily movements.

non exercise activity thermogenesis

Flip the switch and increase your NEAT

Non-Exercise Activity Thermogenesis includes activities that every one of us could quite easily fit into our daily routines. By increasing our time on these activities, or adding them into our daily routine, we’ll immediately start to burn more calories and will improve our sense of wellbeing:

  • Walk and talk meetings
  • Walk 30 minutes on your lunch break
  • Park further away from your building
  • Use a standing desk during the day
  • Pace while talking on your mobile
  • Use stairs instead of lifts and escalators
  • Walk or cycle to and from work

NEAT is a way of life

Start thinking about how you can move your body more regularly and spend less time in a chair: sofa, car chair, desk chair etc. This will help you to burn more calories during the day. An example given in Dr James Levine’s book, Get Up, is that a 30-minute exercise class may burn 200 calories, but an evening spent raking leaves in the garden may burn up to 1000 calories over 5 hours or so.

The point is, that if we simply move our bodies and get up out of our chairs, we will be well on our way to burning more calories and feeling physically and mentally healthier. You can find out more about NEAT, why sitting for extended periods of time is unhealthy, and more about the root cause of our sedentary lifestyles from our social pages and by following our weekly blog posts.  

Until next time, remember to keep your shoulders back, your chin up, and to own your work day!  


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