The ABCs Of Illness Due To A Sedentary Lifestyle Source Have you ever thought about how you sit...
Are You Sitting Too Much? It’s Time To Find Out! Source Imagine waking up fresh as a daisy,...
Mental Health Wellness in Self-Isolation Source The Covid-19 outbreak has shaken the world upside down, forcing us to change the...
2020 has been hard for all but a generic day is hard for many unknown. Dive deeper to learn and rise from being in self-isolation during the current Covid situation and how it takes a toll on your mental health through anxiety and depression. What steps one can follow to keep their sanity and feel more stable as well as try and be more productive.
The Ideal Workspace for Creativity & Productivity Source Do you feel lazy, unmotivated or disengaged when you walk...
4 ways to improve your ‘Health & Wellbeing’ when working from home Source In the midst of the COVID-19 outbreak,...
The life-long benefits of ‘Good Posture’ Source Posture is getting worse. Yet, it’s one of the most important...
What you are entitled to when working from home As the COVID-19 storm rages on, it looks like we’re...
The roles and responsibilities for Human Resources (HR) vary significantly with organisation size and industry. It could entail everything that...
So you've decided enough is enough and you won’t take it sitting down anymore but decided to work from a...
You’ve heard it before: Sitting is the new smoking. New research finds that even if you’re active, logging eight hours...
New research finds that even if you’re active, logging eight hours a day on your rear end in front of the computer can shorten your lifespan.
After this news appeared, there was a flurry of interest in treadmill desks: contraptions that let you work while walking 1.5 mph.
So is this the wave of the futur...
In our first post, we spoke about the excessive time many of us spend sitting a day. To give you...
First of all, will a standing desk improve my well-being at work? YES, it will! Working while standing has lots...
