The ABCs Of Illness Due To A Sedentary Lifestyle

The ABCs Of Illness Due To A Sedentary Lifestyle

The ABCs Of Illness Due To A Sedentary Lifestyle   Source   Have you ever thought about how you sit...

August 28, 2020

Sitting has become a habit of ours, just like sleeping has. But the effects it has, are hidden and harmful. We generally don't realize how prolonged a list is of the negative effects of sitting. Discover in this blog, the depth of sitting.
Are You Sitting Too Much?  It’s Time To Find Out

Are You Sitting Too Much? It’s Time To Find Out

Are You Sitting Too Much?  It’s Time To Find Out!   Source   Imagine waking up fresh as a daisy,...

August 24, 2020

Let's stress the problem of sitting for prolonged periods, know how it affects us without us realizing it, and learn a few ways to deal with it. Discover how our subconscious understands how we are doing wrong by sitting but our mindset and physical body believe sitting to be better. 

Mental Health Wellness in Isolation

Mental Health Wellness in Isolation

Mental Health Wellness in Self-Isolation Source The Covid-19 outbreak has shaken the world upside down, forcing us to change the...

August 14, 2020

2020 has been hard for all but a generic day is hard for many unknown. Dive deeper to learn and rise from being in self-isolation during the current Covid situation and how it takes a toll on your mental health through anxiety and depression. What steps one can follow to keep their sanity and feel more stable as well as try and be more productive.



The Ideal Workspace

The Ideal Workspace

The Ideal Workspace for Creativity & Productivity    Source   Do you feel lazy, unmotivated or disengaged when you walk...

August 07, 2020

When you think of working from home or any place of your choice, it is all about combining comfort with work productivity - which doesn't necessarily always happen. So, here's a mini-guide to curating an environment where you can create your own workspace which enhances your productivity and wellbeing.

4 ways to improve your ‘Health & Wellbeing’ when working from home

4 ways to improve your ‘Health & Wellbeing’ when working from home

4 ways to improve your ‘Health & Wellbeing’ when working from home Source In the midst of the COVID-19 outbreak,...

May 21, 2020

Working from home is a millennial trend that's come into effect during Covid-19 times as well. We can work from home from our comfort but that doesn't mean it should hinder productivity and lifestyle. Here are a few tips to improve your 'work from home' experience and make it a success story.
The life-long benefits of ‘Good Posture’

The life-long benefits of ‘Good Posture’

The life-long benefits of ‘Good Posture’   Source   Posture is getting worse. Yet, it’s one of the most important...

May 14, 2020

With work on the go, we hardly realize the negative effects of sitting for long hours on our body, especially our posture. Though we may know of it, we turn a blind eye to it, which transitions into years of health issues. Why not avoid all this by correcting your posture today without hindering work productivity?

What you are entitled to when working from home

What you are entitled to when working from home

What you are entitled to when working from home   As the COVID-19 storm rages on, it looks like we’re...

April 26, 2020

What you are entitled to when working from home As the COVID-19 storm rages on, it looks like we’re buckling down for at least a few more weeks of home working, maybe more. If you’re one of the droves of professionals working from home during the coronavirus outbreak, there are certain standards that your employer need..
4 Key HR Metrics Affected by Workplace Design

4 Key HR Metrics Affected by Workplace Design

The roles and responsibilities for Human Resources (HR) vary significantly with organisation size and industry. It could entail everything that...

May 09, 2019


Buyer’s guide: 8 things to consider when buying your first standing desk.

Buyer’s guide: 8 things to consider when buying your first standing desk.

So you've decided enough is enough and you won’t take it sitting down anymore but decided to work from a...

April 25, 2019

10 Ways to reduce sitting time at work

10 Ways to reduce sitting time at work

You’ve heard it before: Sitting is the new smoking. New research finds that even if you’re active, logging eight hours...

February 28, 2019

New research finds that even if you’re active, logging eight hours a day on your rear end in front of the computer can shorten your lifespan.

After this news appeared, there was a flurry of interest in treadmill desks: contraptions that let you work while walking 1.5 mph.

So is this the wave of the futur...


The horrible things that could happen to you if you sit for too long

The horrible things that could happen to you if you sit for too long

In our first post, we spoke about the excessive time many of us spend sitting a day. To give you...

November 27, 2018

Wondering which standing desk to buy?

Wondering which standing desk to buy?

First of all, will a standing desk improve my well-being at work? YES, it will! Working while standing has lots...

October 17, 2018



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