Blog posts

Picture this scenario: it’s Thursday morning and your alarm clock rings. With a groan, you roll sluggishly out of bed. There are a few productive bursts in your workday, but...

If you work a 9-5 office job or freelance from home, you’ll probably be familiar with the feeling of sitting down too much. Back pain, discomfort, sluggishness and low mood...

You’ve heard it before: sitting is the new smoking. Our bodies are built to be upright. Emerging studies show that sitting for prolonged periods of time every day obstructs your...

Hannah Cottrill recently began her journey with our Stan 2. She loves her experience and sent us a beautiful piece on it.  Read the blog below if you're interested in...

Whether you’re a quick around-the-block jogger or a regular marathon runner, you’ll be well acquainted with ‘runner’s high’: that fantastic endorphin-fuelled feeling that comes post-run.  Even if you’re not an...

Sam Gamblin from the UMHAN Charity recently began her journey with our Stan 1. She documented her experience and sent us a beautiful piece on it.  Read the blog below if you're interested...

Organisation and industry size have major impacts on the tasks and responsibilities of Human Resources (HR).  Everything regarding people and the difficulties relating to them, from pay and benefits, sourcing,...

At HumbleWorks, we are passionately committed to helping our clients transform their lives by spending less time sitting at work. In our new weekly podcast series ‘Get Up’, our guests...

There’s nothing that awakens the Christmas spirit quite like a John Lewis advert.  Famous for their profound capability of provoking fuzzy and festive feelings among its viewers every year, there...

Working and well-being are not mutually exclusive. This is the core belief that drives every one of us here at HumbleWorks. In this highly demanding, often cut-throat professional world, we...