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10 Ways to reduce sitting time at work

You’ve heard it before: Sitting is the new smoking. New research finds that even if you’re active, logging eight hours...

February 28, 2019

New research finds that even if you’re active, logging eight hours a day on your rear end in front of the computer can shorten your lifespan.

After this news appeared, there was a flurry of interest in treadmill desks: contraptions that let you work while walking 1.5 mph.

So is this the wave of the futur...

In our first post, we spoke about the excessive time many of us spend sitting a day. To give you...

November 27, 2018

First of all, will a standing desk improve my well-being at work? YES, it will! Working while standing has lots...

October 17, 2018

In the previous articles, we talked about the importance of wellbeing in the workplace and what happens to your body...

September 03, 2018