2020 has been hard for all but a generic day is hard for many unknown. Dive deeper to learn and rise from being in self-isolation during the current Covid situation and how it takes a toll on your mental health through anxiety and depression. What steps one can follow to keep their sanity and feel more stable as well as try and be more productive.

With work on the go, we hardly realize the negative effects of sitting for long hours on our body, especially our posture. Though we may know of it, we turn a blind eye to it, which transitions into years of health issues. Why not avoid all this by correcting your posture today without hindering work productivity?