Get Up!

We have launched an exclusive docuseries, 'Get Up', where every week, our host India Pearson is joined by world-renowned health expert Dr James Levine.

India and Dr Levine explore the ways we can build an active, healthy and happy lifestyle without radically altering our daily routines and without emptying our bank accounts for exercise equipment.

Watch Episode 1 now or sign up for full access.

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James Levine TEDx

Dr Levine's work has significantly contributed to understanding Non-Exercise Activity Thermogenesis

(NEAT) and developing innovative tools like the treadmill desk to promote physical activity.

Author of influential books and numerous scientific articles, he discussed the "Fidget Factor" at TedX Manchester, highlighting how minor movements can significantly impact our health and happiness.

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