Blog posts

 Something as menial as washing dishes used to be a painful experience and sailing once a week left me in agony for hours afterwards.  I realised that I needed to...

Over the last few weeks we’ve posted a number of blog articles on weight loss, movement and wellbeing, and escaping a sedentary lifestyle. All of these speak to a topic...

If you read one book this year, make sure to get a copy of Get Up! By Dr. James Levine. In it you will find interesting facts about weight loss...

Break free from a sedentary lifestyle A sedentary lifestyle is part of modern culture, and in one way or another, it affects us all. Keep reading to find out how...

 Movement and wellbeing complement each other – perfectly! Sometimes we need to just take a break, walk away from our desks, and clear our heads. We’ve all been there and...

Are You Sitting Too Much?  It’s Time To Find Out!     Imagine waking up fresh as a daisy, nailing your working day, and still having plenty of energy to...

Sitting has become a habit of ours, just like sleeping has. But the effects it has, are hidden and harmful. We generally don't realize how prolonged a list is of the...