Blog posts
October 29, 2024Your wellbeing while working at home
During the COVID-19 outbreak, we were thrust into a state of almost complete isolation. As a result, many people started working from home. In many cases, working from home has proven...
Don’t Be a Victim: Ways to Tackle the Ever-Growing Back Pain Pandemic.
Thank you for reading our article below. If you missed part 1 “Sitting is harming your back & your wellbeing. Here’s how” - you can find it here. More...
Sitting is Harming Your Back & Your Wellbeing. Here’s How.
Too much sitting is having an increasingly negative impact on our health. Not just as individuals, but as a society. And, it’s getting worse. COVID-19 thrust us into a state...
Has Sitting Down Become a Modern Addiction?
The fact that excess sitting is bad for your health is no big secret—it’s actually a well-documented fact. But, as our world becomes increasingly hyper-connected and digital technology continues to...
The ABCs Of Illness Due To A Sedentary Lifestyle
Sitting has become a habit of ours, just like sleeping has. But the effects it has, are hidden and harmful. We generally don't realize how prolonged a list is of the...
Mental Health Wellness in Isolation
2020 has been hard for all but a generic day is hard for many unknown. Dive deeper to learn and rise from being in self-isolation during the current Covid situation...
4 ways to improve your ‘Health & Wellbeing’ when working from home
Working from home is a millennial trend that's come into effect during Covid-19 times as well. We can work from home from our comfort but that doesn't mean it should...
The life-long benefits of ‘Good Posture’
With work on the go, we hardly realize the negative effects of sitting for long hours on our body, especially our posture. Though we may know of it, we turn...
What you are entitled to when working from home
What you are entitled to when working from home As the COVID-19 storm rages on, it looks like we’re buckling down for at least a few more weeks of home...
4 Key HR Metrics Affected by Workplace Design
The roles and responsibilities for Human Resources (HR) vary significantly with organisation size and industry. It could entail everything that deals with people and issues related to people such as...