Blog posts

 Movement and wellbeing complement each other – perfectly! Sometimes we need to just take a break, walk away from our desks, and clear our heads. We’ve all been there and...

The Ideal Workspace for Creativity & Productivity Do you feel lazy, unmotivated or disengaged when you walk into your workspace? Whether you’re in the office or at home, you should...

During the COVID-19 outbreak, we were thrust into a state of almost complete isolation. As a result, many people started working from home. In many cases, working from home has proven...

Sitting has become a habit of ours, just like sleeping has. But the effects it has, are hidden and harmful. We generally don't realize how prolonged a list is of the...

2020 has been hard for all but a generic day is hard for many unknown. Dive deeper to learn and rise from being in self-isolation during the current Covid situation...