Blog posts

A couple of weeks ago, we launched our very own podcast, ‘Get Up’, where every week, our host India Pearson is joined by world-renowned health expert Dr James Levine. In...

Not a huge fan of queueing for hours in the cold November frost for Black Friday bargains? Fed up with the chaos of crowded stores and jam-packed shopping centres? Then...

Black Friday is upon us. With the world plunged into a cost-of-living crisis and with many households bitten badly by crippling energy bills, high mortgage rates and steep fuel prices,...

Over the last number of weeks, we’ve posted a series of blog articles on weight loss, movement and well-being, and escaping a sedentary lifestyle. All of these speak to a...

In 2017, the British Heart Foundation released a shocking report. The report, investigating physical activity and sedentary patterns in the UK, stated that more than 20 million adults were physically...

I don’t know about you, but I remember the lockdown like it was yesterday. The Covid-19 pandemic thrust the majority of us into almost complete isolation. While many have returned...

If you only read one book this year, make sure it is ‘Get Up!’ by Dr James Levine. In this book, Dr Levine explains how the simple act of standing,...

Have you ever wondered if humans have sought convenience so far to the point that it could actually be damaging us?  Think about it: we have dishwashers to wash the...

You’ve heard it before: poor posture leads to future pain. And if you don’t fix it today, you’ll only pay for it tomorrow.  In this blog, our aim is to...

The virtues of being vertical (or ‘taking a stand’) in the workplace Investing in standing desks is likely to drive down business costs and help you get ahead of the...