Blog posts

September 29, 2023
The ABCs Of Illness Due To A Sedentary Lifestyle

Sitting has become a habit of ours, just like sleeping has. But the effects it has, are hidden and harmful. We generally don't realize how prolonged a list is of the...

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Mental Health Wellness in Isolation

2020 has been hard for all but a generic day is hard for many unknown. Dive deeper to learn and rise from being in self-isolation during the current Covid situation...

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