HumbleWorks.

Get Up

HumbleWorks is launching a limited weekly podcast that is all about health, wellness and the science behind it. Dr Levine will speak about N.E.A.T, losing weight, living a healthier lifestyle and so much more.

Subscribe now and be the first to know when and where you can listen to it!

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Get Up

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What to expect

12

episodes

Episode 1: Introduction

Episode 2: What is Orexin and how does it affect us?

Episode 3: Tools

Episode 4: Being free

Episode 5: Why is sitting bad for our health?

Episode 6: N.EA.T.

Episode 7: The link between happiness and standing up

Episode 8: How to change our lives

Episode 9: Solutions

Episode 10: Plan

Episode 11: How to implement the plan

Episode 12: Don't forget to play

3

months

Meet the 'Get Up' speakers

James Levine, MD, PhD

Mayo Clinic
Minnesota, US

We have the pleasure to have Dr James Levine as our special podcast guest who offers insight into the science behind standing and its effects on our lives.

Dr Levine is a Professor of Medicine at the Mayo Clinic and an internationally renowned expert in obesity. He has authored 10-dozen scientific papers, Federal expert opinions, and published the book 'Get Up' on the effects of sitting down for prolonged periods.

Find out more: https://www1.cbn.com/700club/dr-james-levine-md-phd

India Pearson

'Start a Ripple' Podcast
Kent, UK

We are excited to have India Pearson as our podcast host who talks with Dr James Levine about well-being, health and the benefits of standing.

India is a model, yoga teacher, podcaster and presenter. Her passion for well-being started a podcast that celebrates the power of moving in nature for the mind, body and environment. Guests have included TV adventurer Ben Fogle and Olympian Michelle Griffith Robinson.